WOD 5/26

A. Strict Press x10x1 set @ 75% of 1 RM
(build up in 4-5 sets)

B.“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
*time recorded

“The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to this teachers.” – Harvey Cushing