WOD 5/27
Performance
A1. Deadlift x3x5 by feel
A2. Ring Dips x3-5×5 by fel
B.8:00 AMRAP
10 Deadlifts @ 185/135
15 Step-ups @ 24/20
Foundations
A1. Deadlift x3x5 by feel
A2. Push-ups x3-5×5 by feel
B.8:00 AMRAP
200 M Row
12 Step-ups
“You cannot create experience. You must undergo it.” -Albert Camus
Push Up Man Ed in the Alps
| Foundations & Performance – AM | |
| Braden | 115 rx |
| Vy | 125 rx |
| Matt | 101 rx |
| Gage | 135 rx |
| Mel | 108 rx |
| Beverly | 100 (130) |
| LaShea | 102 rx |
| Jose | 85 (20) |
| Roland | 75 rx |
| Silas | 100 (165) |
| Gilbert | 141 (155) |
| Brian | 153 (165) |
| Page | 131 rx |
| Kate | 3.5 |
| Jake | 3 |
| Megan | 3.5 |
| Ryan | 3.5 |
| Adrian | 3.5 |
| Danielle | 3.5 |
| Ian | (150) rx |
| Ray | (160) rx |
| Mary | (128) 98 |
| Dylan | (142) rx |
| Erica | (150) rx |
| Mer | 135 (115) |
| All Levels – Noon | |
| Janet | 101 rx |
| Shanon | 78 (105) |
| Seth | 3.5 |
| Jared | 143 rx |
| Todd | 108 rx |
| Jessica | 5+4 reps rx |
| Sydney | 5 (85) |
| Foundations & Performance – PM | |
| Gil | 2+10 (rx) |
| Jeri | 4+8 reps rx |
| Nole | 3+15 rx |
| Vince | |
| Sean | 3+8 (165) |
| Matt | 3+30 (165) |
| Kristi | 3 (75) |
| Kline | 3+20 (155) |
| Gary | 3+5 (155) |
| Jillian | 5.8 rx |
| Dayna | 6 rx |
| ABC | 135 3.75 |
| Kim | 105 5 |
| Dustin | 135 5.1 |
| Cassie | 115 4 |
| Paul | 3.5 rx |
| AG | 4.5 rx |
| Chris | 155 4.6 |
| Chandan | 135 4.2 |