WOD 5/28

5 Rounds
200 M Ball Run
10 Wall Balls (20 lb, 15 lb)
10 Abmat Sit-ups

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

Joint Mobility

– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

The CFA power couple… Congrats on the engagement Boone and Aubrey!

AM Results
Eddie 12:28 (15 lb)
AG 10:59 Rx
Chaz 9:30 (MOD)
Steph 8:45 Rx
Darlene 10:12 Rx
Melanie 10:42 (10 lb)
Ryan 9:33 Rx
Tow Matt 9:43 Rx
Amber 10:20 Rx
Greg 11:22 (10 lb)
Liz 12:23