WOD 5/28

5 Rounds
200 M Ball Run
10 Wall Balls (20 lb, 15 lb)
10 Abmat Sit-ups

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

Joint Mobility

Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

The CFA power couple… Congrats on the engagement Boone and Aubrey!