WOD 5/28

Performance
A.14:00 ALT EMOM
odd: 3 Hang Power Clean + 2 Jerks
even: 3-4 Pull-ups

B. Bench Press x5x5 by feel

C. 1 Mile TT

Foundations
A.7:00 EMOM
3 Hip Power Cleans

B. Bench Press x5x5 by feel

C. 1 Mile TT

“No one can whistle a symphony. It takes a whole orchestra to play it.”-H.E. Luccock

regionasl

Congratulations to Team CrossFit Austin 1 for all their hard work at Regionals this weekend!

 

Foundations & Performance – AM
Josh
Abby
Braden 6:48
Matt 8:13
Vy 8:13
Sarah 8:41
Adrian 9:11
Mitch 8:29
Suzy 6:07
Lee 7:57
Matt 7:19
Jose 7:55
Page 6:11
Brian 6:28
Silas 8:31
Dayna 8:02
Claudia 8:26
Kevin 8:40
Ballet 5:54
LaShea 7:48
Jillian 8:24
Ryan 7:29
Laura 9:02
Megan 8:56
Danielle 10:19
Kate 7:57
Dylan 8:33
Ray 6:48
Ladies Class
Mer 9:17
Kayleen 8:09
Jenny 7:45
All Levels – Noon
Kevin 6:58
Jared 6:46
Todd 8:02
Shanon 7:35
Ian 6:25
Alex 11:42
Foundations & Performance – PM
Chris 6:04
Jessica 6:04.5
Gil 7:16
Steve 6:55
Dixie 7:01 (1500 , row)
Nole 7:46
Adelle 10:16
Allyson 7:26
Matt 6:46
Sean 5:53
Gary row
Dan 6:43
Amber 6:52
Jeanette 7:50
Mesgana 10:30
Sarah 7:38
AG 7:07
Jeri 7:02
Edge 6:14
Rahul 5:01
Chad 7:25
KJ 7:35
Leah 8:30
Nicole 7:57
Carrie 11:36
Matthew 7:55
Chandan 8:35
Vamsi 9:20