WOD 5/28
Performance
A.14:00 ALT EMOM
odd: 3 Hang Power Clean + 2 Jerks
even: 3-4 Pull-ups
B. Bench Press x5x5 by feel
C. 1 Mile TT
Foundations
A.7:00 EMOM
3 Hip Power Cleans
B. Bench Press x5x5 by feel
C. 1 Mile TT
“No one can whistle a symphony. It takes a whole orchestra to play it.”-H.E. Luccock
Congratulations to Team CrossFit Austin 1 for all their hard work at Regionals this weekend!
| Foundations & Performance – AM | |
| Josh | |
| Abby | |
| Braden | 6:48 |
| Matt | 8:13 |
| Vy | 8:13 |
| Sarah | 8:41 |
| Adrian | 9:11 |
| Mitch | 8:29 |
| Suzy | 6:07 |
| Lee | 7:57 |
| Matt | 7:19 |
| Jose | 7:55 |
| Page | 6:11 |
| Brian | 6:28 |
| Silas | 8:31 |
| Dayna | 8:02 |
| Claudia | 8:26 |
| Kevin | 8:40 |
| Ballet | 5:54 |
| LaShea | 7:48 |
| Jillian | 8:24 |
| Ryan | 7:29 |
| Laura | 9:02 |
| Megan | 8:56 |
| Danielle | 10:19 |
| Kate | 7:57 |
| Dylan | 8:33 |
| Ray | 6:48 |
| Ladies Class | |
| Mer | 9:17 |
| Kayleen | 8:09 |
| Jenny | 7:45 |
| All Levels – Noon | |
| Kevin | 6:58 |
| Jared | 6:46 |
| Todd | 8:02 |
| Shanon | 7:35 |
| Ian | 6:25 |
| Alex | 11:42 |
| Foundations & Performance – PM | |
| Chris | 6:04 |
| Jessica | 6:04.5 |
| Gil | 7:16 |
| Steve | 6:55 |
| Dixie | 7:01 (1500 , row) |
| Nole | 7:46 |
| Adelle | 10:16 |
| Allyson | 7:26 |
| Matt | 6:46 |
| Sean | 5:53 |
| Gary | row |
| Dan | 6:43 |
| Amber | 6:52 |
| Jeanette | 7:50 |
| Mesgana | 10:30 |
| Sarah | 7:38 |
| AG | 7:07 |
| Jeri | 7:02 |
| Edge | 6:14 |
| Rahul | 5:01 |
| Chad | 7:25 |
| KJ | 7:35 |
| Leah | 8:30 |
| Nicole | 7:57 |
| Carrie | 11:36 |
| Matthew | 7:55 |
| Chandan | 8:35 |
| Vamsi | 9:20 |