WOD 5/28

Deadlifts
3-3-3-3-3

Then…

8×100 M Sprints
45 Seconds Rest

A man paints with his brains and not with his hands. Michelangelo

Paleo Starters Guide

**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.

Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday.  We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.

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AM Results      
  Deadlifts 100m – min 100m – tot
Jennie 75lb, 95lb, 105lb, 115lb, 125lb 13s 108s
Andrew 195lb, 215lb, 235lb, 245lb, 255lb 13s 111s
Boone 315lb, 315lb, 315lb, 315lb, 315lb 8s 69s
PM Results      
  Deadlifts 100m – min 100m – tot
Coy 145, 165, 185, 215, 225 18s 160s
Mel 120, 135, 145, 155, 160 17s 137s
Blake 300, 315, 345, 370, 385 16s 143s
Tristy  175, 185, 195, 205, 210 20s  165s
Betsy 155, 165, 175, 185, 190 18s 154s
Stacey 175, 185, 195, 205, 205 17s 140s
Ashley 145, 155, 160, 165, 165 21s 186s
Mechelle 95, 95, 100, 105, 105 23s 192s
Aurelia 95, 105, 105, 105, 110  28s 242s