WOD 5/28
Deadlifts
3-3-3-3-3
Then…
8×100 M Sprints
45 Seconds Rest
A man paints with his brains and not with his hands. –Michelangelo
**Announcements**
“Murph” Day is less than two weeks away! To get a head count, please either bring by your donation receipt to the gym or RSVP to the comments on the event page.
Our friends from CrossFit Westlake are hosting a free Workout in the Park on Saturday. We will still be holding our regular Saturday class, but Boone will be at the park if anyone is interested or has a friend they want to introduce to CrossFit. Info HERE.
| AM Results | |||
| Deadlifts | 100m – min | 100m – tot | |
| Jennie | 75lb, 95lb, 105lb, 115lb, 125lb | 13s | 108s |
| Andrew | 195lb, 215lb, 235lb, 245lb, 255lb | 13s | 111s |
| Boone | 315lb, 315lb, 315lb, 315lb, 315lb | 8s | 69s |
| PM Results | |||
| Deadlifts | 100m – min | 100m – tot | |
| Coy | 145, 165, 185, 215, 225 | 18s | 160s |
| Mel | 120, 135, 145, 155, 160 | 17s | 137s |
| Blake | 300, 315, 345, 370, 385 | 16s | 143s |
| Tristy | 175, 185, 195, 205, 210 | 20s | 165s |
| Betsy | 155, 165, 175, 185, 190 | 18s | 154s |
| Stacey | 175, 185, 195, 205, 205 | 17s | 140s |
| Ashley | 145, 155, 160, 165, 165 | 21s | 186s |
| Mechelle | 95, 95, 100, 105, 105 | 23s | 192s |
| Aurelia | 95, 105, 105, 105, 110 | 28s | 242s |