WOD 5/29
Performance
A. 15:00
Partner MB Toss Circuit
4 Rounds
8 OH Back
8 UH Forward
8/side Rotational Throws
8 OH Forward
8 Chest Pass
B. 10:00
1:00 Row/Jog/@Z1
1:00 Rest
C. 10:00
Flow Mobility
Foundations
Skill
Row
A. 3 x 500 M Row Rest appx 2:00
*record best split
B.
Partner WOD
60 Burpees for Time
*1 person works at a time until all 60 burpees are complete
[youtube]http://youtu.be/J-I2eScPkEw[/youtube]
“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
| Foundations – AM | ||
| Meggie | 2:11 | 5:15 |
| Emily | 2:00 | 5:15 |
| Ruth | 2:01 | 3:15 |
| Tineke | 2:18 | 5:20 |
| Eric | 1:48 | 5:20 |
| Dan | 1:45 | 5:20 |
| John | 1:55 | 3:09 |
| Page | 1:43 | 3:09 |
| Kevin | – | 4:06 |
| David | 2:15 | 4:19 |
| Maryhelen | 2:21 | 3:49 |
| Whitney | 2:21 | 3:49 |
| Nathan | 1:57 | 4:00 |
| Heather | 2:25 | 4:19 |
| Dario | 1:40 | 4:30 |
| Laila | 2:30 | 4:30 |
| Velvet | 2:14 | 3:49 |
| Performance – AM | ||
| Rulin | ||
| Jakcie | ||
| Brian | ||
| Sissy | ||
| Janice | ||
| Kara | ||
| Maureen | ||
| Carlos | ||
| Lee | ||
| Mitch | ||
| Jessie | ||
| Kyle | ||
| Vanessa | ||
| Jose | ||
| Ed | ||
| Mr. T | ||
| Sarah | ||
| JJ | ||
| Ballet | ||
| Foundations – PM | ||
| Matt | 1:53 | 5:16 |
| Jill | 2:07 | 5:26 |
| LuLu | 2:27 | 6:16 |
| Ed | 2:09 | 8:03 |
| Anna | 2:13 | 3:50 |
| Snoop | 2:13 | – |
| Evan | 1:41 | – |
| Dinorah | 2:05 | 5:05 |
| Esteban | 2:06 | – |
| Christianna | 2:16 | 7:50 |
| Sean | 2:00 | 5:15 |
| Pat | 1:49 | – |
| Joe | 1:59 | – |
| Omar | 1:58 | – |
| Sindy | 2:11 | – |
| Keith | ? | ? |
| Performance – PM | ||
| Pinky | ||
| Kinchen | ||
| Turk | ||
| Robert | ||
| Sanchez | ||
| G | ||
| Amber | ||
| Kiehler | ||
| David | ||
| Simon | ||
| AG | ||
| Caro | ||
| Lori | ||
| Christopher | ||
| Kristin | ||
| Ryan | ||
| Jeri | ||
| Desiree | ||
| Miller Time | ||
| Sadie | ||
| Steel | ||
| Leah | ||
| KJ | ||
| Kerry | ||
| Evil | ||
| Andy | ||
| Denise | ||
| Nicole |