WOD 5/29

Performance
10 Rounds AFAP
5 Thruster @ 95 / 65
5 Box Jump Overs
2:00 Rest

Foundations
10 Rounds AFAP
5 DB Thruster
5 NO PU Burpee
2:00 Rest

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”-Anais Nin

groupregionals

 

Performance & Foundations – AM
Gage
Ivan
Ken
Carlos
Lee
Matt
Joy
Suzy
Kerri
Beverly
Sissy
Mel
Vy
Sarah
Kara
Ebelia
Shauna
Page
Ballet
Claudia
LaShea
Gilbert
Matt
Jose
Valeria
Kate
Brian
Jessica
Steve
Dayna
Ryan
Ray
Matt
Dylan
Ladies Class
Malia
Lulu
All Levels – Noon
Dixie
Todd
Alex
Seth
Performance & Foundations – PM
Adelle
Jerry
Gil
David
Sean
Matt
Lauren
Adrian
Shanon
Edge
Kristi
Paul
Schittone
Chad
Cassie
KJ
Heather