WOD 5/3
Test Day! Make your best effort to get to the gym today so we can get some data on where you stand!
Find a 1 Rep Max for the following:
Back Squat
Close Grip Bench Press
Dream no small dreams for they have no power to move the hearts of men. -Johann Wolfgang von Goethe
Announcements:
– New Olympic Weightlifting Classes with Chad start Wednesday
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this friday May 7.
– There is still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
G7+ CrossFit Austin+Olympic Weightlifting = One fine Saturday!
| AM Results | ||
| CGBP | BS | |
| Jables | 85 | 135 |
| Mike | 135 | 265 |
| Kirk | 195 | 255 |
| Chaz | 175 | 185 |
| Steph | 75 | 125 |
| Ariel | 90 | 135 |
| Ray | 165 | 255 |
| John | 175 | 200 |
| Liz | 145 | 165 |
| PM Results | ||
| Wes | 340 | 385 |
| Nugget | 295 | – |
| Stephen | 95 | 250 |
| Cody | 175 | 215 |
| Kiehler | 165 | 235 |
| Claire | 70 | 115 |
| G | 95 | 135 |
| Winner | 85 | 125 |
| Boone | 245 | 265 |
| Tristy | 105 | 200 |
| Cari | 95 | 105 |
| Jess | 145 | 150 |
| Stacey | 125 | 215 |
| Rob | 235 | 295 |
| Ali | 245 | 255 |
| Fro | 185 | 255 |
| Laura G | 170 | 110 |
| Walker | 95 | 140 |
| Alex | 185 | 235 |
| Darlene | 77 | 90 |
| Carissa | 82 | 125 |
| Anthony | 105 | 135 |
| On Ramp | ||
| Javier | 6 | |
| Michelle | 7 | |
| Jordan | 5 |