WOD 5/3

A. 12:00 EMOM
Min 1: 3-5 Pike Push-ups
Min 2: 3-5 Seated DB Press
Min 3: 10-30 Double Unders

B. 21:00 EMOM
Min 1 – 100 M Run
Min 2 – 10 UB Thrusters @ 45/35
Min 3 – 10 UB KBs @ 24/16
*goal is to keep work at :30 or under

“Exercise should be regarded as tribute to the heart.” – Gene Tunney