WOD 5/30
Level Two
8 Min Work Capacity Test
8 minute of 30 sec on/30 sec off
Power Clean to Overhead @ 40-45% of Body Weight
Refer to 1.2.12 for past test results
Level One (Day 8)
Skill
Kipping Pull-ups
Thrusters
Burpees
WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute on the minute perform 2 burpees|
*Total completed rounds recorded
All About Coffee
*Post thoughts to comments
“Forgive yourself for your faults and your mistakes and move on.” – Les Brown
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here
- CFA will have a Happy Hour on Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows. Come out and meet and mingle with friends – new and old!
- Congratulations and best wishes to CFA’s newlyweds, Mr. and Mrs. Sherman Weeks and Mr. and Mrs. Ivan Moreno!!!
AM – Level 1 Caitlin 7 Money 3 AM – Level 2 Mike 72 181 Sean 60 – Natalia 50 173 J.V. 51 183 Eileen 38 167 Celi 38 192 Sparker 50 185 George 50 183 Tow Matt 56 173 Michael 54 182 Ivan 60 189 Gwar 67 182 Becky 31 186 Valyn 44 183 Dusty 47 198 Mrs Fro 46 182 Jo 47 178 Bryan 43 189 Christina 42 190 12P – Level 2 Crash 40 178 Kiehl 67 187 Marissa 65 203 Melissa 51 180 Brock 84 185 Heather 57 179 Lance 78 187 Thurst 76 191 PM – Level 2 Matt 44 187 Big Poppa 66 183 Blake 71 173 Denise 57 181 9AM 56 186 Erin 64 187 Martin 59 198 Ryan 67 175 Pam 36 179 Fernando 34 172 Shemo 61 173 ABC 66 185 Helen 56 205 Shug 73 192 Nic 77 169 Wood 69 171 Greg 71 191 Parnell 60 191 Andy 62 180 KT 54 188 Desiree 63 175 E-Rod 60 187 Doug 62 185 Alyson 25 187 Rachel 32 190 Gold 88 194 Sting 40 210 Jennifer 47 185 PM – Level 1 Brian 5 Marc 4 Stormye 4 Holly 4 Nancy 2 Betsy 4 Mike 4 Jeannette 4 Patti 5 M 5 Omar 3 Vanessa 2 German 3 Kandy 4 C2 5 Crystal 3 Araceli 6