WOD 5/30

Level Two
8 Min Work Capacity Test
8 minute of 30 sec on/30 sec off
Power Clean to Overhead @ 40-45% of Body Weight
Refer to 1.2.12 for past test results

Level One (Day 8) 
Skill
Kipping Pull-ups
Thrusters
Burpees

WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute on the minute perform 2 burpees|
*Total completed rounds recorded

All About Coffee
*Post thoughts to comments

“Forgive yourself for your faults and your mistakes and move on.” – Les Brown

Announcements:

• Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! Learn more here!
• Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
• Level 3 Classes are coming to CFA.  Get ready for the 2013 CrossFit Games here
• CFA will have a Happy Hour on Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows.  Come out and meet and mingle with friends – new and old!
• Congratulations and best wishes to CFA’s newlyweds, Mr. and Mrs. Sherman Weeks and Mr. and Mrs. Ivan Moreno!!!
     

  AM – Level 1
  Caitlin	7
  Money	3
  AM – Level 2
  Mike	72	181
  Sean	60	–
  Natalia	50	173
  J.V.	51	183
  Eileen	38	167
  Celi	38	192
  Sparker	50	185
  George	50	183
  Tow Matt	56	173
  Michael	54	182
  Ivan	60	189
  Gwar	67	182
  Becky	31	186
  Valyn	44	183
  Dusty	47	198
  Mrs Fro	46	182
  Jo	47	178
  Bryan	43	189
  Christina	42	190
  12P – Level 2
  Crash	40	178
  Kiehl	67	187
  Marissa	65	203
  Melissa	51	180
  Brock	84	185
  Heather	57	179
  Lance	78	187
  Thurst	76	191
  PM – Level 2
  Matt	44	187
  Big Poppa	66	183
  Blake	71	173
  Denise	57	181
  9AM	56	186
  Erin	64	187
  Martin	59	198
  Ryan	67	175
  Pam	36	179
  Fernando	34	172
  Shemo	61	173
  ABC	66	185
  Helen	56	205
  Shug	73	192
  Nic	77	169
  Wood	69	171
  Greg	71	191
  Parnell	60	191
  Andy	62	180
  KT	54	188
  Desiree	63	175
  E-Rod	60	187
  Doug	62	185
  Alyson	25	187
  Rachel	32	190
  Gold	88	194
  Sting	40	210
  Jennifer	47	185
  PM – Level 1
  Brian	5
  Marc	4
  Stormye	4
  Holly	4
  Nancy	2
  Betsy	4
  Mike	4
  Jeannette	4
  Patti	5
  M	5
  Omar	3
  Vanessa	2
  German	3
  Kandy	4
  C2	5
  Crystal	3
  Araceli	6