WOD 5/30

Level Two
8 Min Work Capacity Test
8 minute of 30 sec on/30 sec off
Power Clean to Overhead @ 40-45% of Body Weight
Refer to 1.2.12 for past test results

Level One (Day 8) 
Skill
Kipping Pull-ups
Thrusters
Burpees

WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute on the minute perform 2 burpees|
*Total completed rounds recorded

All About Coffee
*Post thoughts to comments

“Forgive yourself for your faults and your mistakes and move on.” – Les Brown

Announcements:

  • Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
  • Murph Day is coming, so mark your calendars for June 16th! Learn more here!
  • Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
  • Level 3 Classes are coming to CFA.  Get ready for the 2013 CrossFit Games here
  • CFA will have a Happy Hour on Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows.  Come out and meet and mingle with friends – new and old!
  • Congratulations and best wishes to CFA’s newlyweds, Mr. and Mrs. Sherman Weeks and Mr. and Mrs. Ivan Moreno!!!
       

    AM – Level 1
    Caitlin 7
    Money 3
    AM – Level 2
    Mike 72 181
    Sean 60
    Natalia 50 173
    J.V. 51 183
    Eileen 38 167
    Celi 38 192
    Sparker 50 185
    George 50 183
    Tow Matt 56 173
    Michael 54 182
    Ivan 60 189
    Gwar 67 182
    Becky 31 186
    Valyn 44 183
    Dusty 47 198
    Mrs Fro 46 182
    Jo 47 178
    Bryan 43 189
    Christina 42 190
    12P – Level 2
    Crash 40 178
    Kiehl 67 187
    Marissa 65 203
    Melissa 51 180
    Brock 84 185
    Heather 57 179
    Lance 78 187
    Thurst 76 191
    PM – Level 2 
    Matt 44 187
    Big Poppa 66 183
    Blake 71 173
    Denise 57 181
    9AM 56 186
    Erin 64 187
    Martin 59 198
    Ryan 67 175
    Pam 36 179
    Fernando 34 172
    Shemo 61 173
    ABC 66 185
    Helen 56 205
    Shug 73 192
    Nic 77 169
    Wood 69 171
    Greg 71 191
    Parnell 60 191
    Andy 62 180
    KT 54 188
    Desiree 63 175
    E-Rod 60 187
    Doug 62 185
    Alyson 25 187
    Rachel 32 190
    Gold 88 194
    Sting 40 210
    Jennifer 47 185
    PM – Level 1
    Brian 5
    Marc 4
    Stormye 4
    Holly 4
    Nancy 2
    Betsy 4
    Mike 4
    Jeannette 4
    Patti 5
    M 5
    Omar 3
    Vanessa 2
    German 3
    Kandy 4
    C2 5
    Crystal 3
    Araceli 6