WOD 5/30
All Levels
On a running clock….
10:00 AMRAP
15 Medball Step-ups (Total)
300 M Medball run
*Goal is to never set down you MB
10:00 AMRAP
15 KBS @ 24K/16K
30 Double Unders
10:00 AMRAP
15 Burpees
300 M Row
*No rest between AMRAP, set all equipment up before hand, record rounds/AMRAP
| All Levels | |
| Lee | 12 |
| Sissy | 12.5 |
| Sarah | 16 |
| Ebelia | 10 |
| Beverly | 14 |
| Kara | 16 |
| LaShea | 15 |
| Gage | 16 |
| Ivan | 15 |
| Carlos | 13 |
| Page | 16.5 |
| Ballet | 13.5 |
| Dayna | 14.5 |
| Jose | 13.5 |
| Silas | 12 |
| Gilbert | 13 |
| Laura | 13.5 |
| Megan | 12 |
| Steve | 14.5 |
| Roland | 10.5 |
| Kevin | 8.5 |
| Adrian | 11 |
| Erica | 13 |
| Matthew | 12 |
| Nicole | 12.5 |
| Lulu | 12 |
| Mer | 12.5 |
| Danielle | 12 |
| Brooks | 15.5 |
| Todd | 10.5 |
| Shanon | 12.5 |
| Gil | 13.5 |
| Jared | 13.5 |
| Brian | 12 |