20 Calorie Row
30 Two-arm DB GTO @ 45/35lb
100 FT Walking Lunge
*Complete Congo Style Teammate jumping onto the rower as soon as the teammate in front of them is off.
We are so excited about the generous donation that Michael Mallard and the folks at 3 Can Events & The Trail of Lights Foundation! Michael dropped off a HUGE load of shirts, blankets, water, cups, and bottles! Coach Tim and Lee Perry will be making a trip to Wimberly after the 9:00 am class to deliver these donations so if anyone wants to help us load their trucks it would be greatly appreciated!