WOD 5/31
Make Up/Skill Day
Strength WOD:
A. CGBP x5x3 @70% Rest 4:00
B. Squats x10x3 (Set 1: Set a new 10 RM by 5-10lbs, Set 2 95% of 10RM, Set 3 90% of 10RM) Rest 3:00
C1. DL x5x3 @60% Rest 1:00
C2. DB Muscle Snatch x6-8×3 Rest 1:00
The greatest way to live with honor in this world is to be what we pretend to be. -Socrates
Does sitting shorten your hip flexor
*Post thoughts to comments
Announcements:
-Free YOGA classes coming to CFA! Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here to find out who the mystery Yogi is!
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
May’s PR Board…let’s make this twice as big in June!
| AM Results | ||
| MG Jenny | S | |
| Erica | S | |
| Meghan | S | |
| Matt | S | |
| 9am | S | |
| Dana | M | 5, 8 |
| Tow Matt | Th | 31 (35lb) |
| Michael | S | |
| Colleen | F | 27:58 (KR, 40lb) |
| Letty | S | |
| Coy | S | |
| Amy | S | |
| PM Results | ||
| Cat | F | 46:00 |
| Kristin | W | |
| Cody | S | |
| Fro | S | |
| Blake | F | 31:40 Rx |
| G. | S | |
| Crash | S | |
| Nikki | S | |
| Lance | S | |
| Natalie | S | |
| Liz | S | |
| Nick | I | |
| Melody | S | |
| Cookie | S | |
| AG | Fr | DNF |
| Darlene | S | |
| Eric | S | |
| Geno | S | |
| Jables | Th | 30 (25 lb) |
| Stephanie | Th | 27 (25 lb) |
| Danny | S | |
| Randy | F | 36:44 Rx |
| Tristy | F | 31:30 Rx |
| Sherman | S | |
| Jon | S | |
| Betsy | I | |
| Leigh | I | |
| Stacey | I | |
| Kaz | W | 6 (Pike) |
| Ryan | M | 7,10 Rx |
| Ross | M | 7, 9 Rx |
| Chaz | S | |
| Dain | S | |
| Prince | S | |
| Kristi | S | |
| Veronica | S | |
| Chrisy | S | |
| Debbie | S |