WOD 5/5
Skills
Snatches/Dips/Swings
then…
3 Rounds
15 Thrusters (95 lb, 65 lbs)
9 Pull-ups
I never looked at the consequences of missing a big shot… when you think about the consequences you always think of a negative result. -Michael Jordan
Announcements:
– New Olympic Weightlifting Classes with Chad start today!
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this friday May 7.
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Another CFA Warrior Dasher…. Fro!
| AM Results | |
| Carissa | 4:37 (35 lb, Jump) |
| Eddie | 5:06 (35 lb, Jump) |
| Mike | 6:42 Rx |
| Jerry | 8:12 Rx |
| Steph | 4:08 (35 lb, Jump) |
| Stephen | 4:44 (65 lb, Jump) |
| Ali | 5:59 (55 lb) |
| Ray | 7:23 Rx |
| Kiehler | 8:47 Rx |
| Tow Matt | 8:42 (Band) |
| Ariel | 6:10 (Band) |
| Laura | 5:26 (45 lb, Jump) |
| Arnie | 8:45 (45 lb, Jump) |
| Bill | 5:34 (20 lb DB, Jump) |
| PM Results | |
| Cody | 5:59 (85lb) |
| G | 6:50 (45lb) |
| Betsy | 3:45 Rx |
| Courtney | 6:10 (35lb, Band) |
| Winner | 5:38 (35lb, Band) |
| Rob | 4:51 Rx |
| Boone | 3:44 Rx |
| Patrick | 8:01 Rx |
| Jess | 6:00 (65lb, Jump) |
| Walker | 3:44 (45lb) |
| Aubrey | 4:46 (35lb, Band) |
| Laura | 6:41 (25lb, Band) |
| Peter | 7:53 (65lb) |
| Genie | 7:23 (25lb, Jump) |
| Darlene | 5:17 (35lb, Band) |
| Anthony | 5:17 (35lb, Jump) |
| Cara | 6:53 (25lb, Jump) |
| On Ramp | |
| Michelle | 5:29 |
| Javier | 6:57 |
| Jordan | 9:21 |