WOD 5/5

Skills
Snatches/Dips/Swings

then…

3 Rounds
15 Thrusters (95 lb, 65 lbs)
9 Pull-ups

I never looked at the consequences of missing a big shot… when you think about the consequences you always think of a negative result. -Michael Jordan

The Paleo Pitch

Announcements:
– New Olympic Weightlifting Classes with Chad start today!
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this friday May 7.
– There are still spots available for the  Whole 9 Nutrition Workshop on Saturday, May 22nd.

Another CFA Warrior Dasher…. Fro!

AM Results
Carissa 4:37 (35 lb, Jump)
Eddie 5:06 (35 lb, Jump)
Mike 6:42 Rx
Jerry 8:12 Rx
Steph 4:08 (35 lb, Jump)
Stephen 4:44 (65 lb, Jump)
Ali 5:59 (55 lb)
Ray 7:23 Rx
Kiehler 8:47 Rx
Tow Matt 8:42 (Band)
Ariel 6:10 (Band)
Laura 5:26 (45 lb, Jump)
Arnie 8:45 (45 lb, Jump)
Bill 5:34 (20 lb DB, Jump)
PM Results
Cody 5:59 (85lb)
G 6:50 (45lb)
Betsy 3:45 Rx
Courtney 6:10 (35lb, Band)
Winner 5:38 (35lb, Band)
Rob 4:51 Rx
Boone 3:44 Rx
Patrick 8:01 Rx
Jess 6:00 (65lb, Jump)
Walker 3:44 (45lb)
Aubrey 4:46 (35lb, Band)
Laura 6:41 (25lb, Band)
Peter 7:53 (65lb)
Genie 7:23 (25lb, Jump)
Darlene 5:17 (35lb, Band)
Anthony 5:17 (35lb, Jump)
Cara 6:53 (25lb, Jump)
On Ramp
Michelle 5:29
Javier 6:57
Jordan 9:21