WOD 5/6
**FELIZ CINCO DE MAYO!**
Level 2 – Week 8 of 8 – Deload Week
6 Rounds @ Z1 Pace
10 Wall Balls
10 KB Swing Practice
10 Single Arm DB Push Press
1:00 Row
*Focus on quality of movement, and moving easily through each movement.
Level 1
MQ: Plate DL
Skill:
Kipping Pull up/ Jumping Pull up
Strength:
A1. Press x8x4
A2. Back Squat x8x4
*Focus on Mechanics and techniques not weight
Workout:
3 Rounds
10 UB Thrusters
10 Pull ups
1 min Rest
In Case You Missed Dixie’s AOM Post on Friday, check it out here
“The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.” – Unknown
| AM – Level 1 | |
| Emily | 8:00 |
| Maria | 8:06 |
| Raj | 8:05 |
| Velvet | 5:18 |
| Diana | 5:37 |
| Patrick | 4:51 |
| Jose | 5:32 |
| Matt | 4:56 |
| AM – Level 2 | |
| Kara | |
| Ken | |
| Brian | |
| MegO | |
| Ebelia | |
| Nicole | |
| Michele | |
| Sarah | |
| JJ | |
| Michael | |
| Ballet | |
| Ismael | |
| Ed | |
| Frank | |
| Ray | |
| Chaz | |
| Level 2 -PM | |
| Josie | |
| Jables | |
| Avtar | |
| John | |
| Gil | |
| Kat | |
| Mer | |
| John | |
| Melissa | |
| Jason | |
| Gabriel | |
| G | |
| G-Raff | |
| Missy | |
| KJ | |
| KT | |
| Garrett | |
| Kline | |
| Blake | |
| Jenny | |
| Pam | |
| Turk | |
| Jeanette | |
| PM – Level 1 | |
| Meggy | 6:20 |
| Ana | 6:30 |
| Evan | 6:10 |
| Erin | 6:10 |
| Lulu | 6:12 |
| Nicole | 6:12 |
| Dinorah | 5:15 |
| Zach | 5:28 |
| Taylor | 5:15 |
| Sindy | 5:22 |
| Veronica | 5:22 |
| Eric | 5:52 |