WOD 5/5
Performand & Foundations
A.6 Rounds
2 Power Snatches by Feel
6-8 Pull-ups
Rest 2:00
*Power Snatch Weight recorded
B. 3 Rounds AFAP
10 Power Cleans @ 115/75
6 Push Press @ 115/75
*Each Round Time is recorded
“I never had a policy; I have just tried to do my very best each and every day.” –Abraham Lincoln
| Performance & Foundations – AM | ||
| Lee | 3:01 | 95 |
| Mitch | 2:19 | 95 |
| Matt | 3:37 | 105 |
| Carlos | 3:33 | 95 |
| Kara | 2:45 | 55 |
| Sarah | 3:18 | 65 |
| Ken | 2:59 | 95 |
| Jon | 3:09 | 95 |
| Braden | 3:07 | 95 |
| Nicole | 2:24 | rx |
| Janet | 2:52 | 65 |
| Vy | 2:24 | 65 |
| Sophia | 4:04 | 35 |
| Megan | 4:02 | 35 |
| Ryan | 3:51 | 65 |
| Dayna | 2:01 | rx |
| Claudia | 2:42 | 65 |
| Schittone | 4:00 | 95 |
| Ballet | 2:48 | 95 |
| Jose | 3:13 | 95 |
| Page | 2:07 | rx |
| Tom | 1:58 | rx |
| Mr.T | 2:22 | rx |
| Roland | 3:55 | 75 |
| Dylan | 1:40 | rx |
| Kayleen | 2:49 | 65 |
| Erica | 2:00 | rx |
| Ray | 1:44 | 95 |
| Jessica | 2:42 | 60 |
| Mercy | 2:10 | 55 |
| All Levels – Noon | ||
| Danielle | 2:31 | 35 |
| Jessica | 1:58 | rx |
| Chris | 2:48 | rx |
| Jared | 2:25 | rx |
| Mer | 1:48 | 55 |
| Shanon | 3:17 | 35 |
| Nicole | 2:53 | 55 |
| Alex | 3:08 | 35 |
| Nicole T | 3:01 | 55 |
| Foundations & Performance – PM | ||
| Gil | 95 | |
| Gary | 3:18 | 95 |
| Mike | 3:33 | 115 |
| Walker | 2:32 | 75 |
| Cari | 3:33 | 55 |
| Malia | 3:41 | 60 |
| ABC | 3:32 | 55 |
| Aaron | 2:26 | 135 |
| Adelle | 3:26 | |
| Jim | ||
| Sean | 2:50 | 85 |
| Pam | 2:48 | 55 |
| Amber | 2:43 | 75 |
| Matt | 3:00 | mod |
| Ebelia | 3:00 | 45 |
| KJ | 2:36 | 65 |
| Chandan | 3:04 | 45 |
| Chris | 3:07 | 95 |
| Maureen | 2:53 | 25 |
| Morgan | 3:27 | 65 |
| Jillian | 2:29 | 65 |
| Edge | 2:34 | 75 |
| AG | 2:24 | 145 |
| Carrie | 2:55 | 75 |
| Ally | 2:49 | 75 |
| Heather | 2:20 | 85 |
| Chad | 2:20 | 145 |
| Rahul | 2:55 | 95 |
| Brad | 3:02 | 115 |