WOD 5/5

A. 15:00
Muscle-up Transition Drills
B. 6 Rounds
3 Muscle-ups
4 Push Jerks @ 70-75%
200 M Run
Rest 2:00
*Jerk weight and avg. interval time recorded
Extra Credit
Accumulate :60 in a Front Lever Tuck Hang

Linzi Newth, founder of GingerCare tells her story>>>> Behind The Scenes with GingerCare

“Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.”-Dennis Prager