WOD 5/5

A. 10:00 EMOM
Min 1: 1 Negative HSPU (:04 descent)

B. In 12:00 Minutes
Strict Press x3x4 @ 90-95% of 3 RM
then…

Strict Press x10x1 set @ 70-75% of 3 RM

C. Row 1000 Meters
50 Hang Power Clean @ 95/65
30 Pull-ups
*time recorded