WOD 5/5 – Night Of Champions!

A. Coaches choice warm-up and skill practice

20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats
*rounnds + reps recorded
*PreTest: Bodyweight  

Tonight – Night Of Champions! 

Athlete Check-in: 6:30 pm
WOD 1 start time: 7:00 pm

BYOB! Come out and let’s have some fun!

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