WOD 5/5
I want to publicly thank everyone for all their kind words and support this weekend. Like Keir said yesterday, I am so very proud to be apart of our family.
Also, thank you to Dutch and Meggie for opening up their home to us this weekend, you guys are awesome, and to all my friends from the Windy City for there support from afar.
Now its time for you guys to get after it like this…
Dutch Kickin A** and taking names
50 Chest to Bar Pull-ups
50 Burpees
The pain is finally over! Kind of..
| AM Results | |||||
| Blake | 10:51 (Chin over bar) | ||||
| Meredith | 3:48 (50 Jump, 25 Burpees) | ||||
| Jennie | 7:59 (50 Ring Rows, K Burpees) | ||||
| PM Results | |||||
| Rob | 9:31 Rx | ||||
| Kristin | 12:18 (White Band) | ||||
| Stephen | 8:43 (Kipping/Jump) | ||||
| Boone | 6:35 Rx | ||||
| Melanie | 5:31 (Jump) | ||||
| Mark | 11:23 (CTB/Kipping) | ||||
| Seth | 7:31 (CTB/Kipping) | ||||
| Ashley | 11:07 (Jump) | ||||
| Aurelia | 6:01 (Ring Pullups, 30 Pushups, 30 Squats) | ||||
| Betsy | 8:21 (Jump) | ||||
| Smeth | 9:06 Rx | ||||
| Stacey | 8:35 (Kipping) | ||||
| Sherman | 9:17 (Kipping) | ||||
| Megan | 8:55 (Jump) | ||||