WOD 5/6
Performance & Foundations
3 Rounds for Quality
3/side TGU
12/leg Lateral Step-ups
12/side Tic Tacs
12/arm Kneeling Plate Half Moons
300 M Run
“Courage is resistance to fear, mastery of fear, not absence of fear.” –Mark Twain
| Performance & Foundations – AM |
| Ebelia |
| Stephanea |
| Janet |
| Ivan |
| Gage |
| Beverly |
| Sarah |
| Michelle |
| Braden |
| Matt |
| Vy |
| Lee |
| Lisa |
| Stephen |
| Ballet |
| Jillian |
| Tom |
| Tow Matt |
| Dayna |
| Jables |
| LaShea |
| Gilbert |
| Claudia |
| Jose |
| Mercy |
| Billy |
| Dylan |
| Ray |
| Ladies Class |
| Mer |
| All Levels – Noon |
| Faraon |
| Mary |
| Performance – PM |
| Joy |
| Gil |
| Jessica |
| Nicole |
| Carrie |
| Jeri |
| Morgan |
| Sean |
| Chris |
| Dustin |
| KJ |
| Chris |
| Rahul |
| Nicole |