WOD 5/6

Performance & Foundations
3 Rounds for Quality
3/side TGU
12/leg Lateral Step-ups
12/side Tic Tacs
12/arm Kneeling Plate Half Moons
300 M Run

“Courage is resistance to fear, mastery of fear, not absence of fear.” –Mark Twain


Performance & Foundations – AM
Ebelia
Stephanea
Janet
Ivan
Gage
Beverly
Sarah
Michelle
Braden
Matt
Vy
Lee
Lisa
Stephen
Ballet
Jillian
Tom
Tow Matt
Dayna
Jables
LaShea
Gilbert
Claudia
Jose
Mercy
Billy
Dylan
Ray
Ladies Class
Mer
All Levels – Noon
Faraon
Mary
Performance – PM
Joy
Gil
Jessica
Nicole
Carrie
Jeri
Morgan
Sean
Chris
Dustin
KJ
Chris
Rahul
Nicole