A. Cleans x2-3×5 @ 80%
B. DL x1x8 @ 90% of 3 RM Rest 2:00
C. 6 Rounds
1 Low Bar Box Squat @ 90%
5 Weighted Ring Dips
*rest as needed
Congratulations to May Athlete of The Month: Isaiah Rosario!
“It is better to have a lion at the head of an army of sheep, than a sheep at the head of an army of lions.” –Daniel Defoe