WOD 5/6
A. 12:00 EMOM
Min 1: Front Rack Step-ups x5 / leg @ AHAP
Min 2: 10 Wall Balls w/ :03 pause in the bottom
Min 3: 10 Feet Elevated Push-ups
Min 4: Rest
B.15:00 for Quality
400 M Run
20 Slam Balls
10 Single Arm KB Swing / arm @ 24/16
5 Burpees
#ChasingStacey – Road to Regionals Video – Check it out!