WOD 5/6
15 Minutes AMRAP
7 Ground to Overhead (135 lb, 95 lbs)
15 Box Jumps
I’m not out there sweating for three hours every day just to find out what it feels like to sweat.
-Michael Jordan
The Importance of Saturated Fats
**Announcement**– Tomorrow we will be testing again, so please make your best effort to come in. If you missed Monday or won’t be able to come in tomorrow call me (806-679-7519) and we can schedule a time to make those days up. Again this is going to be important for the programming going forward. Thanks!
| AM Results | |||||
| Rob | 5 (95#) | ||||
| Kristin | 5 (65#) | ||||
| Stephen | 4 (75# Cleans Only) | ||||
| Blake | 6 (115#) | ||||
| Daniel | 6 (75#) | ||||
| Jennie | ? (15# Hang) | ||||
| Sunny | ? (45# Hang) | ||||
| Meredith | 7 (15# Hang) | ||||
| PM Results | |||||
| Michael | 5 (105#) | ||||
| Melanie | 6 (65#) | ||||
| Jessica | 4 (45# Hang Clean) | ||||
| Seth | 7 (75#) | ||||
| Betsy | 7 (65#) | ||||
| Stacey | 6 Rx | ||||
| Megan T. | 6 (65#) | ||||
| Sherman | 7 (95#) | ||||
| Ashley | 6 (55# Power Cleans) | ||||
| Smeth | 7 (75#) | ||||
| Megan C. | 9 (15# Hang to OVHD) | ||||
| Mechelle | 5 (15# ROM Thrusters) | ||||
| Boone | 7 Rx | ||||
| Aurelia | 6 (7 FS, 7 PP, 7 Step-ups 15# 10 Min) |