WOD 5/7

Weighted Chin-ups
*Post weights to comments


Snatch Pull to knee/Handstand push-ups


2 Rounds
400 M Run/Row
15 Lunges
15 Swings (24K, 16K)

One important key to success is self-confidence. An important key to self-confidence is preparation. -Arthur Ashe

Definitive Guide to Sugar

– Still plenty of spots available for the running clinic this tomorrow save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn tonight!
– There are still spots available for the  Whole 9 Nutrition Workshop on Saturday, May 22nd.

Our very own Cody Skinner and the Fresh Millions 10 PM tonight @ Scoot Inn

Eddie 6:54
Bill 7:50
Ainsley (MOD)
Ray 5:53 (15 lb, Run)
Fro 6:09 (20 lb, Row)
Steph 6:06 (1o lb, Run)
Ariel 7:11 (10 lb, Row)
Laura 7:16 (10 lb, Row)
John 7:12 (20 lb, Run)