WOD 5/7
Weighted Chin-ups
3-3-3-3-3-3
*Post weights to comments
then..
Skills
Snatch Pull to knee/Handstand push-ups
then…
2 Rounds
400 M Run/Row
15 Lunges
15 Swings (24K, 16K)
One important key to success is self-confidence. An important key to self-confidence is preparation. -Arthur Ashe
Announcements:
– Still plenty of spots available for the running clinic this tomorrow save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn tonight!
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Our very own Cody Skinner and the Fresh Millions 10 PM tonight @ Scoot Inn
| Eddie | 6:54 |
| Bill | 7:50 |
| Ainsley | (MOD) |
| Ray | 5:53 (15 lb, Run) |
| Fro | 6:09 (20 lb, Row) |
| Steph | 6:06 (1o lb, Run) |
| Ariel | 7:11 (10 lb, Row) |
| Laura | 7:16 (10 lb, Row) |
| John | 7:12 (20 lb, Run) |