*Post weights to comments
Snatch Pull to knee/Handstand push-ups
400 M Run/Row
15 Swings (24K, 16K)
One important key to success is self-confidence. An important key to self-confidence is preparation. -Arthur Ashe
– Still plenty of spots available for the running clinic this tomorrow save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn tonight!
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Our very own Cody Skinner and the Fresh Millions 10 PM tonight @ Scoot Inn
|Ray||5:53 (15 lb, Run)|
|Fro||6:09 (20 lb, Row)|
|Steph||6:06 (1o lb, Run)|
|Ariel||7:11 (10 lb, Row)|
|Laura||7:16 (10 lb, Row)|
|John||7:12 (20 lb, Run)|