WOD 5/8

Level Two
6-5-4-3-2
UB Kip Pull-ups
Strict Press
*Alternate Rest :30 b/t exercises

then…
Partner Workout
Max Meter Row
10 Rounds
10 Wall Balls
10 Burpees
200 M Run
*Partners split rounds alternating, row when not completing a round.
*Total time and meters recorded

Level One (Day 12)
Skill
KB Swings
HSPUs

WOD
A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/legx3 Rest 1:00

How Vegetable Oils Replaced Animal Fats in the American Diet
*Post thoughts to comments

“The nice thing about teamwork is that you always have others on your side.” – Margaret Carty

Announcements:

• Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND (May 13th)? Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

David Kline at the Panathenaic Stadium in Athens, Greece (Site of the 1986 Olympics!)