WOD 5/7
Performance (Level 2)
A.
EMOM Alternating for 20:00
Even: 3 Unbroken Hip Power Snatches @ a weight that you can move quickly
Odd: 15 double unders or 30 Single Jumps
B.
EMOM Alternating for 20:00
Even: 1-3 Kip Pull-ups (CTB if Possible)
Odd: 3 Lateral Step-ups/leg
*Power Snatch Weights and Total Pull-ups recorded
Foundations (Level 1) (Test Day)
Skill:
Jump Progressions (Ankle Bounce, Pogo, rocket, box jumps)
Strength
A. DB Step ups x8/leg x3 (Test)
B1. Push-up x10x3
B2. Ring Rows x10x3
C. RDL x10x2
“Anything I’ve done that was ultimately worthwhile initially scared me to death.” -Betty Bender
Kline’s Push-up man at the Rosenborg Castle in Copenhagen!
| AM – Level 2 | # | |
| Big Spoon | 75 | 16MU |
| Gage | 65 | 30 |
| Joe Dan | 65 | 30 |
| Brian H | 65 | 30 |
| Sarah | 25 | 30J |
| Sissy | 25 | 30J |
| Lee | 65 | 25B |
| Carlos | 45 | 30J |
| Aubrey | 35 | 24 |
| Frank | 35 | 30B |
| Ed | 45 | 18B |
| Jillian | 35 | 30B |
| Jessie | 35 | 30B |
| Kyle | 75 | 30CTB |
| Michael | 45 | 30RR |
| Ballet | 65 | 24MU |
| Ryan | 65 | 25MU |
| Alex | 65 | 20 |
| Kayleen | 55 | 15 |
| Ray | 75 | 17MU |
| Jonathan | 65 | 27 |
| Bryan | 75 | 20 |
| Ladies’ Class | ||
| Mer | 35 | |
| Jenny | 35 | |
| Josie | 35 | |
| Stefani | 35 | |
| Kristin | 35 | |
| Paula | 30 | |
| AM – Level 1 | ||
| Jo | ||
| Meggy | ||
| Ashlee | ||
| Jose | ||
| Diana | ||
| Laila | ||
| Patrick | ||
| Red | ||
| PM – Level 2 | ||
| Amber | 45 | 29 |
| Jamie | 115 | 30 |
| Pinky | 45 | 20 |
| Spencer | 75 | 30 |
| Brian | 75 | 30 |
| Miller Time | 75 | 30 (mod) |
| Robert | 75 | 30 |
| Caro | 45 | 27 |
| Helen | 45 | 30 |
| Gabriel | 95 | 30 |
| G | 45 | 25 |
| G-Raff | 95 | 30 |
| David | 95 | 30 |
| George | 115 | 30 |
| Lauren | 35 | 30 |
| AG | 115 | 30 |
| Ryan | 105 | 30 |
| KT | 55 | 30 |
| Krista | 35 | |
| Ryan | 85 | |
| Lane | 95 | |
| Can2 | 115 | |
| KJ | 45 | |
| Andy | 85 | |
| C2 | 40 | |
| Nicole | 55 | |
| Melissa | 30 |