WOD 5/7

Performance (Level 2)
A.
EMOM Alternating for 20:00
Even: 3 Unbroken Hip Power Snatches @ a weight that you can move quickly
Odd: 15 double unders or 30 Single Jumps

B.
EMOM Alternating for 20:00
Even: 1-3 Kip Pull-ups (CTB if Possible)
Odd: 3 Lateral Step-ups/leg
*Power Snatch Weights and Total Pull-ups recorded

Foundations (Level 1) (Test Day)
Skill:
Jump Progressions (Ankle Bounce, Pogo, rocket, box jumps)

Strength
A. DB Step ups x8/leg x3 (Test)
B1. Push-up x10x3
B2. Ring Rows x10x3
C. RDL x10x2

“Anything I’ve done that was ultimately worthwhile initially scared me to death.” -Betty Bender

DKline

Kline’s Push-up man at the Rosenborg Castle in Copenhagen!

AM – Level 2 #  
Big Spoon 75 16MU
Gage 65 30
Joe Dan 65 30
Brian H 65 30
Sarah 25 30J
Sissy 25 30J
Lee 65 25B
Carlos 45 30J
Aubrey 35 24
Frank 35 30B
Ed 45 18B
Jillian 35 30B
Jessie 35 30B
Kyle 75 30CTB
Michael 45 30RR
Ballet 65 24MU
Ryan 65 25MU
Alex 65 20
Kayleen 55 15
Ray 75 17MU
Jonathan 65 27
Bryan 75 20
Ladies’ Class
Mer 35
Jenny 35
Josie 35
Stefani 35
Kristin 35
Paula 30
AM – Level 1
Jo
Meggy
Ashlee
Jose
Diana
Laila
Patrick
Red
PM – Level 2 
Amber  45 29
Jamie 115 30
Pinky  45 20
Spencer 75 30
Brian 75 30
Miller Time 75 30 (mod)
Robert 75 30
Caro 45 27
Helen 45 30
Gabriel 95 30
G 45 25
G-Raff 95 30
David 95 30
George 115 30
Lauren 35 30
AG 115 30
Ryan 105 30
KT 55 30
Krista 35
Ryan 85
Lane 95
Can2 115
KJ 45
Andy 85
C2 40
Nicole 55
Melissa 30