WOD 5/7
Performance & Foundations
A.6:00 EMOM
1 Power Snatch + 1 Hang Power Snatch
*Increase weight 2.5-5 lbs / set 60-70%
*Record Best Weight
B. Snatch DL x3x3 @ 100%+ of Power Snatch Rest 2:00
C1. Back Squats x3x3 by feel Rest :60
C2. Box Jumps x3x3 by feel for height Rest :60
“To know oneself is to study oneself in action with another person.” –Bruce Lee
Foundations & Performance – AM | |
Stephanea | 45 |
Ruhlin | 95 |
Sissy | 60 |
Janet | 75 |
Gage | 115 |
Bev | 60 |
Kara | 55 |
Sarah | 65 |
Braden | 90 |
Adrian | 90 |
Carlos | 85 |
Matthew | 105 |
Mitch | 115 |
Melanie | 75 |
Vy | 65 |
Lee | 95 |
Ballet | 105 |
Tow Matt | 115 |
Heather | 80 |
LaShea | 65 |
Claudia | 85 |
Mr. T | 155 |
Jake | 85 |
Emily | 55 |
Laura | 45 |
Ryan | 85 |
Megan | 55 |
Steve | 85 |
Danielle | 45 |
Dylan | 90 |
Mercy | 65 |
Ray | 125 |
All Levels – Noon | |
Shanon | 25 |
Alex | 40 |
Jared | 115 |
Jeri | 65 |
Mary | 75 |
Kayleen | 85 |
Faraon | 105 |
Performance & Foundations – PM | |
Brooks | 130 |
Ian | 135 |
Malia | 45 |
Fernando | 115 |
Tornado | 95 |
Jessica | 95 |
ABC | 70 |
Pam | 55 |
Jeanette | 40 |
Matt | 100 |
Dan | 120 |