WOD 5/7
Performance & Foundations
A.6:00 EMOM
1 Power Snatch + 1 Hang Power Snatch
*Increase weight 2.5-5 lbs / set 60-70%
*Record Best Weight
B. Snatch DL x3x3 @ 100%+ of Power Snatch Rest 2:00
C1. Back Squats x3x3 by feel Rest :60
C2. Box Jumps x3x3 by feel for height Rest :60
“To know oneself is to study oneself in action with another person.” –Bruce Lee
| Foundations & Performance – AM | |
| Stephanea | 45 |
| Ruhlin | 95 |
| Sissy | 60 |
| Janet | 75 |
| Gage | 115 |
| Bev | 60 |
| Kara | 55 |
| Sarah | 65 |
| Braden | 90 |
| Adrian | 90 |
| Carlos | 85 |
| Matthew | 105 |
| Mitch | 115 |
| Melanie | 75 |
| Vy | 65 |
| Lee | 95 |
| Ballet | 105 |
| Tow Matt | 115 |
| Heather | 80 |
| LaShea | 65 |
| Claudia | 85 |
| Mr. T | 155 |
| Jake | 85 |
| Emily | 55 |
| Laura | 45 |
| Ryan | 85 |
| Megan | 55 |
| Steve | 85 |
| Danielle | 45 |
| Dylan | 90 |
| Mercy | 65 |
| Ray | 125 |
| All Levels – Noon | |
| Shanon | 25 |
| Alex | 40 |
| Jared | 115 |
| Jeri | 65 |
| Mary | 75 |
| Kayleen | 85 |
| Faraon | 105 |
| Performance & Foundations – PM | |
| Brooks | 130 |
| Ian | 135 |
| Malia | 45 |
| Fernando | 115 |
| Tornado | 95 |
| Jessica | 95 |
| ABC | 70 |
| Pam | 55 |
| Jeanette | 40 |
| Matt | 100 |
| Dan | 120 |