WOD 5/7 || Last day to register for Spring Cleaning

A. Spend 20:00 Minutes working on Overhead Squats, build weight if you’re not sacrificing your technique and form.

B. 12:00 AMRAP
7 Power Snatches
7 Thrusters
400 M Run
M: 75 W: 55
*Rounds+Reps Completed
Extra Credit
Accumulate :60 in a  Tuck Sit Hold

Last day to register for Spring Cleaning Competition >>> Register Here