WOD 5/7 || Last day to register for Spring Cleaning
A. Spend 20:00 Minutes working on Overhead Squats, build weight if you’re not sacrificing your technique and form.
B. 12:00 AMRAP
7 Power Snatches
400 M Run
M: 75 W: 55
Accumulate :60 in a Tuck Sit Hold
Last day to register for Spring Cleaning Competition >>> Register Here