WOD 5/9
Buy In/Cash Out
Step-ups/Leg (Heavy)
3-3-3-3-3
then…
4 Rounds
:45 Row @ 90% (for Watts)
1:15 Rest
:45 5 Clean to Overhead @ 70-75%
1:15 Rest
:45 Double Unders
1:15 Rest
Nothing recedes like success. -Walter Winchell
Stress Relievers
*Post thoughts to comments
Announcements:
– Chad starts a new round of O-lifting classes this Thurday, May 12th!! Sign up here.
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile. We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Muddy Buddy is coming up on May 14-15th. If you are interested in participating, sign up here!!
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
AM Results | ||
Step-ups | Avg. Watts | |
Nick | 50lbs | 403.5 |
Mike | 55lbs | 340 |
Mikey | 32K | 371 |
Erica | 30lbs | 159.8 |
Mego | 12K | 115.5 |
MG Jenny | 20lbs | 119.8 |
Dana | 35lbs | 161 |
Kirk | 55lbs | 330.3 |
Mel | 35lbs | 173.3 |
Matthew | 50lbs | 354.3 |
Ray | 55lbs | 232.3 |
Rob | 35lbs | 290.5 |
Stephen | 55lbs | 280.3 |
Jenny | 35lbs | 155.5 |
AM On Ramp | ||
Callie | 11:26 | |
Kristen | 11:23 | |
Jessica | 13:45 | |
Dustin | 16:04 | |
Noon | ||
Jables | 35lbs | 206.8 |
Jesse | 35lbs | 255 |
Lance | 55lbs | 273.8 |
John D. | 50lbs | 315.5 |
PM Results | ||
David | 50lbs | 403 |
Andre | 35lbs | 262 |
Ryan | 35lbs | 377 |
Colleen | 35lbs | 233 |
Fro | 35lbs | 401 |
Kristin | 35lbs | 243 |
G | 35lbs | 161 |
Winner | 35lbs | 191 |
Julie | 20lbs | 208 |
Tristy | 35lbs | 336 |
Leigh | 55lbs | 371 |
Christy | 20lbs | 166 |
Cody | 55lbs | 501 |
Sherman | 35lbs | 406 |
Kaz | 35lbs | 389 |
Stephanie | 30lbs | 263 |
Stacey | MOD | 224 |
Boone | 55lbs | 501 |
Skipper | 50lbs | 311 |
Elena | 20lbs | 123 |
Uzi | 55lbs | 354 |
Young | 55lbs | 317 |
Ross | 50lbs | 353 |
Anthony | 35lbs | 262 |
Danny | 35lbs | 328 |
Jenn | 35lbs | 215 |
Schittone | 35lbs | 299 |
J.V. | 20lbs | 176 |
Elizabeth | 16K | 151 |
Crash | 12K | 177 |
Megan | Skill | 195 |
Zoom | 16K | 150 |
Patrick | 24K | 372 |
Sanjay |
35lbs |
257 |
Jessica | 35lbs | 206 |
Danielle | 16K | 190 |
PM On Ramp | ||
Caitlyn | 9:18 | |
Brian | 6:15 | |
Melody | 6:22 | |
Huston | 5:28 | |
Chrissy | 8:02 | |