WOD 5/9

Buy In/Cash Out

Step-ups/Leg (Heavy)
3-3-3-3-3

then…

4 Rounds
:45 Row @ 90% (for Watts)
1:15 Rest
:45 5 Clean to Overhead @ 70-75%
1:15 Rest
:45 Double Unders
1:15 Rest

Nothing recedes like success. -Walter Winchell

Stress Relievers
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Announcements:
– Chad starts a new round of O-lifting classes this Thurday, May 12th!!  Sign up here.
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile.  We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
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