WOD 5/9
Level Two
A1. Snatch Pull-unders x5x3 Rest :30
A2. Single leg Lateral Skier Jumps x10/legx3 Rest :30
B1. Power Cleans x2x10 @ 60-65% Rest :30
B2. Explosive Lunge Walks x3/leg x10 Rest :30
C1. Kip Toes to Bar x5x3 Rest :30
C2. V-ups x15x3 Rest :30
Level One (Day 12)
Skill
KB Swings
HSPUs
WOD
A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/legx3 Rest 1:00
How Vegetable Oils Replaced Animal Fats in the American Diet
*Post thoughts to comments
“If you don’t decide what your life is about, it defaults to what you spend your days doing.” – Robert Brault
Announcements:
- Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND (May 13th)? Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
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