WOD 5/9

Level Two
A1. Snatch Pull-unders x5x3 Rest :30
A2. Single leg Lateral Skier Jumps x10/legx3 Rest :30
B1. Power Cleans x2x10 @ 60-65% Rest :30
B2. Explosive Lunge Walks x3/leg x10 Rest :30
C1. Kip Toes to Bar x5x3 Rest :30
C2. V-ups x15x3 Rest :30

Level One (Day 12)
Skill
KB Swings
HSPUs

WOD
A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/legx3 Rest 1:00

How Vegetable Oils Replaced Animal Fats in the American Diet
*Post thoughts to comments

“If you don’t decide what your life is about, it defaults to what you spend your days doing.” – Robert Brault

Announcements:

  • Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND (May 13th)? Learn more here!
  • Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
  • Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

AM – Level 1
Sean S
Caitlin S
Stephanie S
Natalia S
AM – Level 2
Guthrie
Celi
MegO
JV
Jackie
Schittone
Tow Matt
Ed
Valyn
9AM
Eric
Natalie
Michael
Ballet
Tim
Laila
Gary
Dusty
Jeff
Jurkash
Linda
Christina
12P – Level 2
Thurst
Heather
Ryan
Alan
Kristin
Jess
ERod
Lance S
PM – Level 2
Lee
Colleen
Mikey
Helen
Jeff
Brittani
Randy
Ruffino
Nic
EJ
Brandon
Monk
Pam
Mad Dog
Pinky
Jennifer
Andy
Greg
Jamey
Chrissy
KT
Jenna
Wade
Jo
Gold
AG
Mr T
Loren
Adrian
Nicole
ABC
Janet
PM – Level 1
Fowler S
Tony S
Fernando S
Betsy S
Shannon S
Keaton S
Melissa S
Ice E S
Missy S
Alyson S
Rachel S
C2 S
Kandaace S
Patti S
Christian S