WOD 5/9
All Levels
A. 12:00 Alt. EMOM
even: 5 Lateral Lunge / Side
odd: 5/arm Russian Sit-ups
B. 5 Rounds
100 M Lateral Slide (50 m lead w/ right, 50 m lead w/ left)
100 Singles
100 M Waiters Walk @ 24K, 20K (50 M R, 50 M L)
| All Levels |
| Sarah |
| Michelle |
| Maureen |
| Sissy |
| Lashea |
| Braden |
| Mitch |
| Victor |
| Fernando |
| Tom |
| Silas |
| Jose |
| Ballet |
| Megan |
| Gilbert |
| Claudia |
| Michael |
| Steven |
| Laura |
| Todd |
| Danielle |
| Vamsi |
| Lulu |
| Nicole |
| Kayleen |