WOD 5/9
All Levels
A. 12:00 Alt. EMOM
even: 5 Lateral Lunge / Side
odd: 5/arm Russian Sit-ups
B. 5 Rounds
100 M Lateral Slide (50 m lead w/ right, 50 m lead w/ left)
100 Singles
100 M Waiters Walk @ 24K, 20K (50 M R, 50 M L)
All Levels |
Sarah |
Michelle |
Maureen |
Sissy |
Lashea |
Braden |
Mitch |
Victor |
Fernando |
Tom |
Silas |
Jose |
Ballet |
Megan |
Gilbert |
Claudia |
Michael |
Steven |
Laura |
Todd |
Danielle |
Vamsi |
Lulu |
Nicole |
Kayleen |