WOD 5/9

A. Skill Practice Warm Up: Spend 10 minutes working up to a max 3 rep overhead squat (80-90%) out of the rack.

B. 5 rounds for time.
5 OHS @ 135 / 85 / 55
10 pull-ups (kipping)
15 lateral burpees over the bar
1 minute rest
*time recorded

Scaling Guide:
– 10:30 – 17 minutes, about 3:00 per round including the rest.
– Scale Up: 155/105 & Chest to Bar Pull Ups

Congrats to all our Night of Champions participants! Flex what yo’ mama gave ya!