WOD 6/1

All Levels
A1. DB Bentover Row x5/armx4 Rest :30
A2. Muscle Snatch x5x4 Rest :30
A3. Speed Ladder Drills x3 passes x 4 Rest :60
(2 Foot hops, 2 Feet/ hole run, 1 Foot hops, Cowboy Shuffle)

then…
5 Rounds
5 Squat Jumps
10 Total Front Rack Reverse Lunges (95 lb, 65 lb)
5 Sumo DL High Pull
10 DB Push Press (45 lb, 25 lb)
*Total time posted

“It’s kind of fun to do the impossible.” – Walt Disney

Maintaining Strength
*Post thoughts to comments

Announcements:

• Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! Learn more here!
• Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
• Level 3 Classes are coming to CFA.  Get ready for the 2013 CrossFit Games here!
• CFA will have a Happy Hour on Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows.  Come out and meet and mingle with friends – new and old!