WOD 6/10
Aerobic Power and Skill Training
5 Rounds
800 M Run
6 Handstand Push-ups (challenging version)
9 Russian Swings (heavier than normal)
12 Double Unders
Appx: :60 Rest
*High effort, push pace on the run
*Recovery and skill focus on the exercises
*Best avg. 800 split recorded, post weights & scales to comments
I want to put a ding in the universe. -Steve Jobs
Best Diets?
*Post thoughts to comments
Announcements:
-Free YOGA at CFA, Sundays at 4:00pm
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Mark your calendars for July 2nd! Another big event is coming to CFA!
| AM Results | |||||
| 1 | 2 | 3 | 4 | 5 | |
| Matthew | 3:20 | 3:22 | 3:24 | 3:28 | 3:10 |
| Tow Matt | 3:36 | 3:55 | 3:56 | 3:55 | 3:57 |
| 9am | 4:21 | 4:21 | 4:32 | 4:38 | 4:36 |
| Tall “D” | 4:01 | 4:21 | 4:03 | 4:15 | 4:23 |
| Darlene (row)3:24 | 3:24 | 3:25 | 3:27 | 3:30 | 3:27 |
| MG Jenny (row) | 4:06 | 4:03 | 4:11 | 4:07 | 4:03 |
| Sam | 3:24 | 3:46 | 4:01 | 4:14 | 4:02 |
| Melody | 4:27 | 4:58 | 5:13 | 5:01 | 5:40 |
| Anthony | 3:40 | 3:41 | 4:04 | 3:54 | 4:10 |
| Rob | 3:12 | 3:47 | 3:50 | 3:45 | 3:49 |
| Coy | 3:39 | 4:06 | 4:13 | 4:22 | 4:35 |
| Zoom | 3:36 | 4:25 | 4:35 | 4:22 | 4:18 |
| “G” | 3:38 | 4:00 | 4:06 | 4:06 | 3:51 |
| Letty | 3:36 | 4:25 | 4:49 | 4:39 | 4:12 |
| Decoy | 3:14 | 4:01 | 4:38 | 4:47 | 4:49 |
| Kaz | 3:02 | 3:14 | 3:13 | 3:18 | 3:20 |
| Colleen | 3:23 | 4:04 | 3:38 | 4:39 | 3:37 |
| Crash | 3:51 | 4:15 | 4:55 | 4:54 | 5:14 |
| Tasha | 3:38 | 3:58 | 4:12 | 4:35 | 4:27 |
| Jables | 3:35 | 3:58 | 4:08 | 4:07 | 4:04 |
| Geno | 3:30 | 4:58 | 5:36 | 5:47 | 5:24 |
| Peter | 4:00 | 4:24 | 4:46 | 5:45 | DNF |
| Jesse | 3:29 | 4:06 | 4:51 | 5:11 | 4:51 |