WOD 6/10
Performance – Week 5 of 8
A. Snatch x2x4@55-75%, x1x4@80-85% Rest 90 sec
B. RDL x8x3 Rest 1:00
4 Rounds
150m Row@100% (Damper 6 for Women, 8 for Men)
Rest 2 min
100m Skips for Height
Rest 2 min
Foundations
Skill: Kip Pull-ups
EMOM alternating for 20:00
3-6 Ring Rows / Half Kneel DB Press
3-6 Reverse Lunges
5:00 AMRAP
5 Kip Pull-up
10 Sit-ups
*Total Reps recorded
Dear Mark: The Purpose of Body Hair and the Non-Essentiality of Dietary Cholesterol
*Post thoughts to comments
“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.” – Anson Dorrance
KJ GETTING AFTER MAY’S CF CLASSICS!
| Foundations – AM | |
| Humberto | 90 |
| Monica | 60 |
| Josh | 90 |
| Emily | 90 |
| Tineke | 110 |
| Michele W | 61 |
| Performance – AM | |
| Jeff | 29 |
| Sam | 28 |
| Ruhilin | 27 |
| Big Spoon | 23.8 |
| Mitch | 34 |
| Carlos | 28 |
| MegO | 34 |
| Jillian | 31 |
| Sissy | 38 |
| Vanessa | 33 |
| Sarah | 32 |
| Velvet | 33 |
| Maureen | 33 |
| Ballet | 26.3 |
| Page | 27 |
| Ed | 27 |
| Jose | 30 |
| Ryan | 27 |
| Super Dario | 23 |
| KT | 35 |
| Ray | 28 |
| John W | 27 |
| Performance – PM | |
| Gill | 27 |
| Danielle | 33 |
| Kat | 33 |
| Ruffino | 34 |
| Dixie | 32 |
| Ryan | 25 |
| Sharon | 32 |
| Lori | 35 |
| Coco | 38 |
| Kevin | 27 |
| Gabriel | 30 |
| J-Mo | 33 |
| Pam | 34.9 |
| Amber | 32 |
| Shug | 29 |
| ABC | 29 |
| Robert | 27 |
| David | 23 |
| AG | 23.8 |
| Miller Time | 30 |
| Can2 | 26 |
| Sanchez | 25.6 |
| Andy | 27 |
| Steel | 25 |
| C2 | 30 |
| Missy | 32 |
| Kristin | 36 |
| Leah | 31 |
| Mr. T | 25.2 |
| Amber | 34 |
| Scott | 30 |
| KJ | 32 |
| PJ | 27 |
| Nicole | 33 |
| RC | 29 |
| Foundations – PM | |
| Lulu | 70 |
| Lorin | 75 |
| Ed | 70 |
| Matt | 85 |
| Sean | 70 |
| Kelli | 75 |
| Paul | 80 |
| Cassie | 80 |
| Desiree | 60 |
| Amanda | 77 |
| Kristin | 77 |
| Madison | 70 |
| Amy | 60 |
| Ana | 70 |
| Sadie | 70 |
| Joe | 70 |
| Sindy | 85 |