WOD 6/10

Foundations & Performance
4 Rounds @ 95-100%
5 Power Cleans @ 135/95
7 Pull-ups
9 Burpees
3:00 Rest

B. 1K Row
*Time Recorded

**Extra Credit**
Accumulate 3:00 in a Ring Support Hold

“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” –Joseph Addison