WOD 6/10

Quarter Murph
400 M Run
5 Rounds
5 Pull-ups
10 Push-ups
15 Squats
400 M

or

400 M Run
12 Rounds
2 Pull-ups
4 Push-ups
6 Squats
400 M Run
*If you plan on doing Murph as a team you split today’s work up with a teammate

Get those Murph Day shirt orders in by June 14!
MURPH DAY 2017