WOD 6/10 – No Open Gym between classes today!!
***Reminder – the gym will be closed between regular group class times – Evening Open Gym will run from 4:00 pm – 6:30 pm this evening***
A. 12:00 E303
Min 1 – 10 Sumo DL by feel
Min 2 – 8-10 Ring Rows
B. 4 Rounds for Quality
5 Muscle Snatch by Feel
5 Lateral Step-up / Leg
10 Unweighted Walking Lunges / leg
200 M Lateral Slide
**Post your Flex Friday selfies on Instagram and tag @CrossFitAustin! #FlexFridayCFA **