WOD 6/10
3 Rounds
21 Jumping Pull-ups
15 Sumo Deadlift High pulls (95 lb, 65 lb)
9 Push-ups
All progress is experimental. –John Jay Chapman
**Update- Congrats to Mel for get her first kipping pull-up yesterday!
**ANNOUNCEMENT**– We will be showing the CrossFit movie “Every Second Counts” tonight starting at 7:30 PM. Friends and family are welcomed, 7:30 PM class will be cancelled.
AM Results | |||||
Laura | 6:14 (45 lb) | ||||
Jennie | 5:47 (45 lb) | ||||
Mel | 6:43 Rx | ||||
Blake | 6:27 Rx | ||||
Andrew | 6:00 (85 lb) | ||||
Bill | 9:45 (35 lb 17-13-9) | ||||
Brienne | 6:36 (PVC 23 SDHP) | ||||
Tina | 6:28 (PVC 23 SDHP) | ||||
Dillon | 5:43 (PVC 23 SDHP) | ||||
Kristen | 6:16 (PVC 23 SDHP) | ||||
Ryan | 5:23 Rx | ||||
PM Results | |||||
Michael | 8:29 (75 lb) | ||||
Tristy | 4:56 (Knee Push-ups) | ||||
David | 6:49 (65 lb) | ||||
Betsy | 5:30 (Knee Push-ups) | ||||
Seth | 4:17 Rx | ||||
Stacey | 5:37 Rx | ||||
Sherman | 7:23 Rx | ||||
Ashley | 5:48 (55 lb, Knee Push-ups) | ||||
Sheena | 5:05 (35 lb, Knee Push-ups) | ||||
Julian | 5:43 (45 lb) | ||||
Keir | 3:51 Rx | ||||
Mechelle | 6:17 (35 lb, Knee Push-ups) | ||||
Smeth | 5:06 Rx | ||||
Annie | 5:30 (35 lb, Knee Push-ups) | ||||
BWOD | |||||
Walker | 4:40 (40 10 lb Wall Balls, 500 M Row) | ||||
Jack | 4:25 (50 Squats, 500 M Row) |