WOD 6/11

Team Relay Races (4 Person Teams)

Event #1
Squats:
5 Rounds
5 Back Squats @ (185lbs, 135lbs)
*1 person works at a time, every teammate will finish with 25 squats a piece
Score=Time

Event #2
Run Relay:
10 Rounds
50 yards down 50 yards back
*1 person works at a time, every teammate will finish wiht 1000 yards a piece
*Score=Time

Event #3
Pull-ups:
100 Pull-ups
*1 person works at a time, team completes a total of 100 reps between 4 people
Score=Time

Placement in the 3 events equals final score

Announcements:
-Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Mark your calendars for July 2nd!  Another big event is coming to CFA!