WOD 6/11

Level Two
Hang Clean x2x5 @ RPE of 9 Rest 2:00

5 Rounds
250m Row (Max Effort)
Rest 3:00
*Perform 40 Double-unders during the rest

Extra Credit
Back Squat x2x4 @ 80% Rest 2:00

Level One (Day 13)
Field Trip to Level 2

How to Build Resilience
*Post thoughts to comments

“Adversity causes some men to break; others to break records.” – William Arthur Ward

 Announcements:

AM – Level 1
 Bradley :43
 Jesse :46
 Evil :57
 Christian :54
 Andrew :50
AM – Level 2
Leah 1:00
MegO :59
Doug :48
Charlie :43
Sean :46
Eileen :54
Mike :44
Pam 1:00
Sparker :55
Suzi 1:05
Sandy (Bike)
Uriel :57
Jo :58
Jenna 1:04
Michael :44
Ballet :48
Beast :57
Linda 1:08
Ray :48
Reis :45
Michele 1:09
Heather 1:01
Walker 1:02
George :52
Haley 1:04
Sarah 1:07
Erin :59
E-Rod :57
Nicole :58
Gary :47
12P – Level 2
KT :55
Fernando :55
Kristen W 1:03
Ashley :59
Blake :50
Mer 1:00
PM – Level 1 & 2
Nic :43
Jess :53
Cat Skill
Kristin :51
Stacey :50
Jables :53
Caitlin 1:03
Melissa :59
Danimal :49
Tasha :55
Gilbert :42
Ed :44
Wade :44
Ice-E :54
Paul :50
Money 1:01
Gold :46
VC 1:03
Place :49
Cowboy :45
Jeff :58
Rocky 1:01
Stormye :58
Kaz :44
Kevin :49
Pinky 1:00
Allen :52
Amy :56
Amber :58
Billy :56
LG :59
Betsy 1:02
Ruffino :55
Parnell :45
Shug :50
Juke :52
Alyson 1:07
M 1:02
Elena 1:13
Crystal 1:20
C2 :54
Desiree :52
AG :42
Sanchez :44
Andy :45
Missy 1:04
Adrian :47
Mr. T :45
Jorge 1:03
Rachel 1:03
German :48
Melissa :59
Jennifer 1:12