WOD 6/11
Level Two
Hang Clean x2x5 @ RPE of 9 Rest 2:00
5 Rounds
250m Row (Max Effort)
Rest 3:00
*Perform 40 Double-unders during the rest
Extra Credit
Back Squat x2x4 @ 80% Rest 2:00
Level One (Day 13)
Field Trip to Level 2
How to Build Resilience
*Post thoughts to comments
“Adversity causes some men to break; others to break records.” – William Arthur Ward
Announcements:
- Murph Day is coming on June 16th (Saturday!)! Have you signed up? Learn more here!
- Olympic Lifting Coach Chad Vaughn is now teaching Noon classes at CFA! Get in on the action here!
| AM – Level 1 | |
| Bradley | :43 |
| Jesse | :46 |
| Evil | :57 |
| Christian | :54 |
| Andrew | :50 |
| AM – Level 2 | |
| Leah | 1:00 |
| MegO | :59 |
| Doug | :48 |
| Charlie | :43 |
| Sean | :46 |
| Eileen | :54 |
| Mike | :44 |
| Pam | 1:00 |
| Sparker | :55 |
| Suzi | 1:05 |
| Sandy | (Bike) |
| Uriel | :57 |
| Jo | :58 |
| Jenna | 1:04 |
| Michael | :44 |
| Ballet | :48 |
| Beast | :57 |
| Linda | 1:08 |
| Ray | :48 |
| Reis | :45 |
| Michele | 1:09 |
| Heather | 1:01 |
| Walker | 1:02 |
| George | :52 |
| Haley | 1:04 |
| Sarah | 1:07 |
| Erin | :59 |
| E-Rod | :57 |
| Nicole | :58 |
| Gary | :47 |
| 12P – Level 2 | |
| KT | :55 |
| Fernando | :55 |
| Kristen W | 1:03 |
| Ashley | :59 |
| Blake | :50 |
| Mer | 1:00 |
| PM – Level 1 & 2 | |
| Nic | :43 |
| Jess | :53 |
| Cat | Skill |
| Kristin | :51 |
| Stacey | :50 |
| Jables | :53 |
| Caitlin | 1:03 |
| Melissa | :59 |
| Danimal | :49 |
| Tasha | :55 |
| Gilbert | :42 |
| Ed | :44 |
| Wade | :44 |
| Ice-E | :54 |
| Paul | :50 |
| Money | 1:01 |
| Gold | :46 |
| VC | 1:03 |
| Place | :49 |
| Cowboy | :45 |
| Jeff | :58 |
| Rocky | 1:01 |
| Stormye | :58 |
| Kaz | :44 |
| Kevin | :49 |
| Pinky | 1:00 |
| Allen | :52 |
| Amy | :56 |
| Amber | :58 |
| Billy | :56 |
| LG | :59 |
| Betsy | 1:02 |
| Ruffino | :55 |
| Parnell | :45 |
| Shug | :50 |
| Juke | :52 |
| Alyson | 1:07 |
| M | 1:02 |
| Elena | 1:13 |
| Crystal | 1:20 |
| C2 | :54 |
| Desiree | :52 |
| AG | :42 |
| Sanchez | :44 |
| Andy | :45 |
| Missy | 1:04 |
| Adrian | :47 |
| Mr. T | :45 |
| Jorge | 1:03 |
| Rachel | 1:03 |
| German | :48 |
| Melissa | :59 |
| Jennifer | 1:12 |