WOD 6/11

Performance & Foundations
A. In 10:00 work to a challenging 5 in the Back Squat.

Then…
5 reps @ 95% Rest 2:00
5 reps @ 90% Rest 2:00

B1. DB Incline Press x8x3 Rest :30
B2. RDL x8x3 @ 65-70% of FS  Rest :30
B3. Ring Dip/Pu Holds x3x3 (:05 pause in the bottom) Rest :30

C.3 Rounds
10 Hollow Rocks
:30 L-Sit Hang

“Imagination rules the world.” -Napoleon Bonaparte