WOD 6/11

A. 4 Rounds
in 4:00
400 M Run
Amrap
5 TTB
5 Burpees
Rest 2:00

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi

Registration for MURPH Day 2015 is now open!

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