WOD 6/12

Performance – Week 5 of 8
20 min Every min on the min (Alternate)
Odd- 2 Clean and Jerk @ 65-70%
Even- L-Sit Hold for :20 sec

4 Rounds
300m MB Run
10 Kipping Pull ups
5 MB Russian Triangles/side
*Record Time

Foundations (Test Day)
Skill: Row

A. 3 x 500 M Row Rest appx 2:00
*record best split
B.  25 Wall Balls
25 Push-ups
25 KB Swings
25 Jump Pull-ups
*Time Recorded

Why Youth Strength and Conditioning Matters
*Post thoughts to comments

“I never allow myself to become discouraged under any circumstances. The three great essentials to achieve anything worthwhile are first, hard work, second, stick-to-ittiveness, third, common sense.” – Albert Einstein