WOD 6/12
A. 14:00 EMOM
Min 1 – 2 Jerk @ 75-85%
Min 2 – 4/leg DB Split Squats
*Sets across for both exercises
B. “Isabell”
30 power snatches
@ 135 / 95 / 45lb hang muscle snatch
*Time recorded
*PreTest “Heavy”
*Time Cap 10:00
Scaling Guide
– 3-7 minutes
– No Scale up
Optional ‘Cash Out’:
4:00 Max Cal AB
Then..
3 Rounds
Ring Dips @ 10 / 6 / 6 ring push-ups
15 DLs @ Snatch weight