WOD 6/13
Level Two
A1. Half Kneeling Chest MB Chest Pass & Catch (Partner) x4/legx4 Rest :30
A2. Half Kneeling MB Overhead Throw & Catch (Partner) x4/legx4 Rest :30
A3. Frog Pose to Push up / Pike Push up x5x4 Rest 1:00
12 Min AMRAP
5/Leg DB Step up to Reverse Lunge
10 V-ups
400m Run
Level One (Day 1)
Skill
Squats
Push-ups
Body positioning holds
Partner WOD
5:00 AMRAP
50 yards
5 Push-ups
5 Squats
*Record Rounds
**Both partners must run together and do all reps. Only one person working at a time on the push-ups and squats
Formal SEAL Reveals Navy SEAL Fitness Secrets
*Post thoughts to comments
“The dictionary is the only place where success comes before work.” – Mark Twain
Announcements:
- Murph Day is coming on June 16th (Saturday!)! Have you signed up? Learn more here!
- Following Murph Day (6/16), CFA will be hosting a Paleo Potluck Fundraiser to help Darlene go to the Games in Cali! Learn more here!
| AM – Level 1 | |
| Jesse + Mike | 5 |
| Lauren + Casey | 7 |
| JT + Grisel | 7 |
| Evil + Paiman + Derek | 5 |
| AM – Level 2 | |
| JV | 3 |
| LaRosa | 3 |
| Eileen | 3 (MOD) |
| Sparker | 3 |
| MegO | 2 |
| Staggy | 3 |
| Brian | 3 |
| Schittone | 3 |
| Valyn | 3 |
| Caitlin | 3 |
| KT | 2 |
| Erin | 3 |
| Ballet | 4 |
| Becky | 2 |
| Jenna | 3 |
| Jo | 3 |
| Nicole | 4 |
| E-Rod | 3 |
| Gary | 3 |
| 12P – Level 2 | |
| Colleen | 3 |
| Crash | 2 |
| Todd | 2 |
| Jennifer | 3 |
| Parnell | 3 |
| PM – Level 2 | |
| Alan | 2 |
| Ed | 2 |
| Randy | 2 |
| Melissa | 3 |
| Kristin | 3 |
| Kavi | 3 |
| Doug | 3 |
| Sean | 3 |
| JP | 3 |
| Brandon | 3 |
| Cowboy | 3 |
| Rachel | 2 |
| Missy | 3 |
| Eva | 3 |
| Alyson | 2 |
| Wood | 3 |
| Brittani | 3 |
| C2 | 3 |
| Mr. T. | 2 |
| Place | 3 |
| PM – Level 1 | |
| Collins | 7 |
| Nancy | 3 |
| Jeanette | 5 |
| Betsy | 5 |
| Billy | 7 |
| Jillian | 3 |
| Connor | 7 |
| Chotkey | 2 |
| Crystal | 4 |
| German | 4 |
| M | 6 |
| Izzy | 4 |
| Melissa | 3 |
| Murray | 5 |
| Patti | 6 |
| Jennifer | 5 |
| Sarah | 5 |
| Kandaace | 4 |
| Juke | 5 |