WOD 6/13

Performance – Week 5 of 8
A. Back Squat x2x5@RPE 8 Rest 2:00
B. DB Press x2x5@RPE 8 Rest 2:00
C. WTD Chin up 1.1.1×3@RPE 8  Rest :30 b/t reps, :90 b/t sets
D. DB SLDL  8/ legx2 Rest :90
*RPE 8= Weight is too heavy to maintain fast bar speed, but is not a struggle. 2-4 reps left

Foundations
Skill:
Press, Push Press, Jerk

A.
Build to a Heavy 4 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 2 in the Jerk
*Press weight recorded on test out sheet

B.
10:00 AMRAP
5 Box Jump w/ Step Down
5 Burpees
200 M Run
*Rounds recorded

“Kindness is a language, which the deaf can hear, and the blind can read.” -Mark Twain