WOD 6/13
All Levels
A.2 Rounds
5 Wall Squats
5 Goblet Squat
5 Banded Good Mornings
B.2 Rounds
5 Lateral Lunge/Side
5 C/O Lunge/Side
5 Pistols
:30 Overhead Hold (super light DBs)
C. 20:00 for Quality
250 M Row
300 M Run
10 Lateral Step-ups
50 M Waiters Walk
*in any order, easy pace
**Free Community WOD tomorrow (6.14)**
